There we go! Just to check in, I weighed in at 156.5lbs yesterday. This weight seems right for weight progression! 158lbs was way too much too quickly. I did eat about 500kCal less than my daily target last night, but besides that, I'm still pushing to hit my daily intake more consistently. I've completed 4 weeks now of this training routine. Great strength gain, great progression. Had some failures along the way but that's how progress is made! Good timing too as I was reminded of the difference between weight lifting and body building yesterday. Today was Day 1 of my of my building journey. It was a Leg day as well hahahaha. Feel the stretch and get the contraction. I know I will be extra hungry today! 3650 kCal.... here I come!
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3991 kcal
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Fat: 90.87g | Prot: 204.48g | Carbs: 579.74g.
Breakfast: White Rice (Long-Grain, Cooked), Irresistibles Life Smart Extra Lean Ground Turkey, Bananas, PVL Whey Gold, Mutant Mass, Mutant Mass. Lunch: Great Value Cut Broccoli, White Rice (Long-Grain, Cooked), Irresistibles Life Smart Extra Lean Ground Turkey. Dinner: Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Compliments Macaroni Salad, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick, Kraft Smooth Peanut Butter, Sesame Bagel. more...
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Losing 3.2 kg a Week
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Comments
Hell Yeah Brother! Get after it! 💪
I’m in a recomp journey myself and have a tough time hitting my calorie targets some days, after years of fasting, OMAD, etc. Always hit my protein though. 😉
21 Jan 23 by member: StomachMonkeys
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21 Jan 23 by member: Maguscanook
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poyang11's Weight History
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