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Bubuzinha92
Journal
21 Jan 23
Bubuzinha92's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
77 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
531 kcal
Fat: 22.96g | Prot: 25.58g | Carbs: 52.61g.
Breakfast:
Misto Quente.
Lunch:
Toddy Achocolatado, Ovo Cozido.
more...
2442 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bubuzinha92's Weight History
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