Bubuzinha92's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023

77 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

531 kcal

Fat: 22.96g | Prot: 25.58g | Carbs: 52.61g. Breakfast: Misto Quente. Lunch: Toddy Achocolatado, Ovo Cozido. more...

2442 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Bubuzinha92's Weight History