Runs4Fitness's Journal, 21 Jan 23

Good morning everyone and happy Saturday wishes for all!! Hope everyone’s having a great day and taking a little time for yourself first.!! ♥️😊
Heading to the gym myself. 👍😅

113.9 kg Lost so far: 7.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1086 kcal

Fat: 24.62g | Prot: 66.17g | Carbs: 152.27g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Dinner: Cornbread (Home Recipe), Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...

3404 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...