Weigh In record (no journal entry) for 21 January 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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729 kcal
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Fat: 36.68g | Prot: 42.90g | Carbs: 53.15g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egglife Egg White Wraps - Original, Kraft American Cheese Slice. Dinner: Parmesan Cheese (Grated) , Buitoni Arrabbiata Sauce, Penne, Wal-Mart Ribeye Steak Thin. more...
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Losing 1.3 kg a Week
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Mistybenner's Weight History
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