Weigh In record (no journal entry) for 21 January 2023
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1119 kcal
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Fat: 84.38g | Prot: 88.80g | Carbs: 111.21g.
Breakfast: Dia Mini Cracker Salvado, Kalena Yerba Mate, Dia Endulzante. Lunch: Tomates, Campo - Lac Queso Muzzarella, Huevo Revuelto, Morcilla. Dinner: Morrón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Lentejas Hervidas, Bondiola de Cerdo. Snacks/Other: Dia Mini Cracker Salvado. more...
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Losing 2.8 kg a Week
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