Weigh In record (no journal entry) for 21 January 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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138 kcal
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Fat: 9.58g | Prot: 10.55g | Carbs: 2.23g.
Breakfast: Café com Leite Integral, Estrela do Oriente Castanha do Pará, Omelete ou Ovos Mexidos, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 9.8 kg a Week
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