Weigh In record (no journal entry) for 21 January 2023
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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564 kcal
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Fat: 19.13g | Prot: 23.38g | Carbs: 75.17g.
Breakfast: Roshen Батончик с Арахисовой Начинкой, АТБ Творог Н/Ж, Молокія Йогурт Білий Густий 1,6%, Зеленый Чай. Lunch: Агромол Мілаша, Коктейль Молочний "Фісташково-Кокосовий", Chupa Chups Чупа Чупс. Dinner: Яблоко Зеленое. more...
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Gaining 4.2 kg a Week
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