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WhatKatieDid
Journal
19 Jan 23
WhatKatieDid's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
71.5 kg
Lost so far:
14.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 January 2023:
2784 kcal
Fat: 73.98g | Prot: 104.45g | Carbs: 364.22g.
Lunch:
Wasabi Chicken Curry & Veg Yakisoba.
Dinner:
Tesco Indian Takeaway For One.
Snacks/Other:
Meredith & Drew Irrestistable Oat Crunch Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can, Galaxy Minstrels (42g).
more...
1801 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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WhatKatieDid's Weight History
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