Weigh In record (no journal entry) for 21 January 2023
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74.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1092 kcal
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Fat: 31.73g | Prot: 69.52g | Carbs: 130.77g.
Breakfast: Jumbo Mangostukjes Diepvries, Granola, Jumbo Frisse Magere Yoghurt. Lunch: Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Cremette Zuivelspread Bieslook, Sondey Rijstwafel. Dinner: Rode Paprika, Olijfolie, Jumbo Ijsbergsla , Jumbo Pitabroodjes, Uien, Kipfilet. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Augurken. more...
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2212 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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LizzyD18's Weight History
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