Weigh In record (no journal entry) for 21 January 2023
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1245 kcal
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Fat: 28.84g | Prot: 80.67g | Carbs: 170.82g.
Breakfast: Hofpfisterei Kartoffelsemmel, Milbona Butterkäse, Ihle Breze. Lunch: Zwiebeln, Thunfisch, Mais, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Crepe Nutella. more...
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Losing 6.7 kg a Week
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