Weigh In record (no journal entry) for 21 January 2023
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1006 kcal
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Fat: 54.61g | Prot: 55.61g | Carbs: 73.17g.
Breakfast: Domatesler, Sütaş Örgü Peyniri, Sucuklu Yumurta. Dinner: Adana Durum. more...
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Losing 5.6 kg a Week
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cancan025's Weight History
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