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Charlotte9845
Journal
21 Jan 23
Charlotte9845's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1547 kcal
Fat: 94.34g | Prot: 51.40g | Carbs: 126.70g.
Breakfast:
Банан, Вареное Яйцо, Орехи Кешью.
Dinner:
Окей Сырок Творожный Глазированный в Молочном Шоколаде с Какао, Чебурек.
Snacks/Other:
Фермерская Коллекция Сырок Творожный Глазированный с Какао 16%.
more...
2185 kcal
Exercise:
Vacuuming - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Charlotte9845's Weight History
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