Weigh In record (no journal entry) for 21 January 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1067 kcal
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Fat: 25.45g | Prot: 77.12g | Carbs: 115.10g.
Breakfast: Porridge, REWE Banane, Gut & Günstig High Protein Vanille Pudding, Weihenstephan Skyr, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Prosecco, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 2.8 kg a Week
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