Weigh In record (no journal entry) for 21 January 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2060 kcal
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Fat: 43.20g | Prot: 188.93g | Carbs: 220.23g.
Breakfast: Fior di Natura Bevanda alla Soia, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Findus Fiori di Merluzzo, De Cecco Orecchiette Integrali, Broccoli Cotti (da Freschi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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804 kcal
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Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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