Weigh In record (no journal entry) for 21 January 2023
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1357 kcal
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Fat: 21.99g | Prot: 122.59g | Carbs: 175.92g.
Lunch: Barilla Farfalle Pasta, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Roasted Garlic Pasta Sauce (Sonoma Gourmet). Dinner: House of Tsang General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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Gaining 0.0 kg a Week
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Jonnynumber5's Weight History
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