Weigh In record (no journal entry) for 21 January 2023
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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533 kcal
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Fat: 24.03g | Prot: 35.78g | Carbs: 42.70g.
Breakfast: Яшкино Конфеты Крокант, Curtis Черный Чай. Lunch: Fiorella Грудка Индейки Запечённая, Heinz Терияки Соус. Dinner: Curtis Черный Чай, Айвазян Эклер со Сливками, Orbit Сладкая Мята . more...
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steady weight
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