|
low
|
48.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1437 kcal
|
Fat: 88.97g | Prot: 60.64g | Carbs: 108.33g.
Breakfast: Alpro Mantelimaito, Kahvi, Pakkasmarja Marjamix, Elovena Annospikapuuro Vadelma. Lunch: Pirkka Proteiinipatukka Suklaa. Dinner: Oliiviöljy, McDonald's Kreikkalainen Salaatti. Snacks/Other: McEnnedy Cookie Dough, Valio Nachopelti, Oatly Kahvi, Oatly Kahvi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|