Jesper Gustavsson's Journal, 20 Jan 23


View Diet Calendar, 20 January 2023:
1957 kcal Fat: 70.87g | Prot: 107.24g | Carbs: 224.03g.   Breakfast: Osötade Frysta Hallon, Kaffe, Banan, Havregrynsgröt. Lunch: Chilisås Osötad, Taco Sauce Mild, Sliced Pineapple, Kassler, Basmatiris (Kokt), Mat Extra 4%, Körsbärstomater, Rödlök. Dinner: Pizzabröd, ICA Stora Skalade Räkor, Picadeli Krämig Pasta Chili. Snacks/Other: Marabou Helnöt, Äpple, Njie ProPud Proteinmilkshake Cappuccino. more...
2560 kcal Exercise: Fitbit - 24 hours. more...

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Jesper Gustavsson's Weight History


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