lenavspb8's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

59 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

864 kcal

Fat: 36.84g | Prot: 35.78g | Carbs: 65.46g. Breakfast: Британские Пекарни Сэндвич с Салями, Жареное Яйцо. Lunch: Спагетти Болоньезе. Dinner: Tini Вино Столовое Белое Сухое. more...

1926 kcal

Exercise: Elliptical - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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lenavspb8's Journal, 21 Jan 23

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