Weigh In record (no journal entry) for 21 January 2023
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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347 kcal
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Fat: 17.06g | Prot: 20.76g | Carbs: 29.48g.
Breakfast: Кофе, Яйцо, Щедрые Хлебцы Бородинские, Gruntaler Сыр Легкий 30%, Оливковое Масло, Помидоры. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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