Weigh In record (no journal entry) for 21 January 2023
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1099 kcal
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Fat: 52.64g | Prot: 18.60g | Carbs: 136.66g.
Breakfast: Twix Twix Xtra, Любимое Молоко Молоко 3,5%, Салат Зимний, Простые Пельмени. Snacks/Other: Twix Twix Xtra. more...
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Losing 0.3 kg a Week
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инна1968m's Weight History
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