Weigh In record (no journal entry) for 19 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2932 kcal
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Fat: 93.32g | Prot: 205.50g | Carbs: 300.42g.
Lunch: 햇반 현미밥, 김치볶음, 삼진어묵 홍단, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 고구마튀김, 된장찌개, 피코크 그릴 간장 닭구이, 공기밥, 한돈 목심. Snacks/Other: 신라명과 모카쿠키. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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