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61.35
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1536 kcal
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Fat: 41.58g | Prot: 76.04g | Carbs: 223.10g.
Breakfast: Ubi Goreng, Tahu Bakso, Salak, Mariza Selai Srikaya, Roti Gandum. Lunch: Ikan Kembung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Ikan Kembung. Snacks/Other: Sari Roti Roti Tawar (1), Roti Gandum, Salak, Mariza Selai Srikaya, Roti Gandum, Salak, Roti Gandum, Salak, Roti Gandum, Pisang. more...
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Losing 2.8 kg a Week
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srisrifebriwahyuda's Weight History
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