Weigh In record (no journal entry) for 21 January 2023
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2082 kcal
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Fat: 73.10g | Prot: 66.94g | Carbs: 257.49g.
Breakfast: Harry Toastbrot , Rührei. Dinner: Schokolade, Costa Tintenfisch Ringe, Lachs Maki, California Rollen, Knusprige Ente, Hühnchen (Paniert und Gebraten). Snacks/Other: Coca-Cola Coca-Cola (Dose), Merlot. more...
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Gaining 0.1 kg a Week
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Vanja1508's Weight History
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