Weigh In record (no journal entry) for 19 January 2023
|
61.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1140 kcal
|
Fat: 44.06g | Prot: 73.59g | Carbs: 113.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma (50g). Lunch: Seara Filé de Peito de Frango. Dinner: Garoto Talento Meio Amargo Amêndoas, Aurora Batata Palito, Friboi Acem. Snacks/Other: Hortifruti Abacaxi, Pullman Bolo de Chocolate. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|