Weigh In record (no journal entry) for 20 January 2023
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98.8 kg
Lost so far: 12.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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305 kcal
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Fat: 22.30g | Prot: 21.27g | Carbs: 3.94g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.6 kg a Week
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Weezie57's Weight History
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