Weigh In record (no journal entry) for 20 January 2023
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1445 kcal
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Fat: 76.66g | Prot: 42.83g | Carbs: 153.71g.
Breakfast: Vimar Alfajor Glaseado, Chia, Manfrey Yogurt Bebible. Lunch: Aceite de Oliva, Lechuga, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patas de Pollo. Dinner: Almendras, Pan de Salvado. Snacks/Other: Tortita Raspada. more...
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Losing 5.6 kg a Week
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