Weigh In record (no journal entry) for 15 January 2023
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73.3 kg
Lost so far: 15.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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993 kcal
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Fat: 49.45g | Prot: 34.90g | Carbs: 102.15g.
Breakfast: Азбука Вкуса Сэндвич с Тунцом и Базиликом. Dinner: Азбука Вкуса Клаб Сэндвич с Бужениной и Маринованными Огурцами. more...
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Gaining 3.5 kg a Week
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chasescamander's Weight History
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