Weigh In record (no journal entry) for 20 January 2023
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101.3 kg
Lost so far: 1.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1039 kcal
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Fat: 48.52g | Prot: 66.59g | Carbs: 82.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Dairy Free Half & Half, Sugar in the Raw Sugar in The Raw, Folgers Classic Roast Medium Coffee. Lunch: Sunbeam Texas Giant, StarKist Foods Tuna Creations Ranch, Skinny Pop Popcorn, Hellmann's Real Mayonnaise. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Stokely's Carrots Canned, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Gaining 0.9 kg a Week
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