Weigh In record (no journal entry) for 20 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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914 kcal
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Fat: 66.30g | Prot: 41.48g | Carbs: 43.20g.
Breakfast: Siyah Zeytin, Zeytinyağı. Lunch: Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kereviz. more...
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Losing 2.1 kg a Week
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cancan025's Weight History
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