Weigh In record (no journal entry) for 20 January 2023
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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910 kcal
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Fat: 39.47g | Prot: 66.74g | Carbs: 68.02g.
Breakfast: Santa Clara Mogolla Tricereal Miel, Hacendado Leche Semidesnatada, Huevo Frito. Lunch: Colombina Arequipe, Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Pechuga de Pollo a la Plancha. Dinner: Yogur Griego Frutos del Bosque Dejamu, Huevo Duro. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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