Weigh In record (no journal entry) for 20 January 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1240 kcal
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Fat: 43.97g | Prot: 53.01g | Carbs: 163.12g.
Breakfast: Menemen, Birşah Sade Kefir, Domates Sosu (Konservelenmiş), Namet Hindi Füme, Kuşburnu Marmelatı, Lor Peyniri, Havuç, Zeytin, Poğaça. Lunch: Ayva. Dinner: Lor Peyniri, Namet Hindi Füme, Şehriye Pilavı, Tarhana Çorbası. Snacks/Other: Mantı, Ceviz. more...
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Losing 0.2 kg a Week
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lizozom7's Weight History
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