Weigh In record (no journal entry) for 20 January 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1483 kcal
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Fat: 96.18g | Prot: 83.94g | Carbs: 76.52g.
Breakfast: Jack Link's Beef Steak Tender Bites, Bananas . Lunch: Great Value Banana Peppers, Lettuce, Denny's Sliced Tomatoes (3 Slices), Fuddruckers Wheat Bun, Fuddruckers 1/3 lb Beef Patty. Dinner: Market Basket Brussels Sprouts, Beef Steak. Snacks/Other: Fisher Pecan Halves, SunRidge Farms Keto Trail Mix. more...
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Losing 2.1 kg a Week
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TheMadHatterSelf's Weight History
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