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Finally got back to my scale. Was a long week of only having protein shakes for dinner.. but it paid off. It’s been a long week of work, and I am really excited to be able to make it to the gym tomorrow morning ! I’ll see you there!!! 😅😁😘👀
View Diet Calendar, 20 January 2023:
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902 kcal
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Fat: 20.29g | Prot: 40.58g | Carbs: 142.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea. more...
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 Comments
20 Jan 23 by member: buenitabishop
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Good work, Lonnie! I have been thinking about doing something similar. Last time I wanted to budge a bit more weight, I fasted. I found that too tough to do so, this time I’m considering going on the health shakes drinks for a few days. FYI, my shake is Vega (all-in-one shake/mixed berries), fresh spinach, cup of frozen blueberries and water.
20 Jan 23 by member: Maguscanook
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Thanks Buenita and Magnuscanook!! 😘😘
That sounds like a tasty shake! 😋
20 Jan 23 by member: Runs4Fitness
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Your scales are like a mirror. It may be correct to weigh yourself without clothes, but we see everything.🫣😅
Or was it the author's intention?
23 Jan 23 by member: Morime
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My apologies Morime, I didn’t think there was much to see there!! 😂🤣😂
23 Jan 23 by member: Runs4Fitness
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