Weigh In record (no journal entry) for 23 April 2015
|
109.6 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 126.88g | Prot: 237.38g | Carbs: 181.51g.
Breakfast: Great Value Quick Oats, Great Value Greek Nonfat Yogurt - Plain, Chia Seed, Blue Diamond Almond Breeze Coconut Milk, Honey. Lunch: The Counter 1/3 Lb Beef Burger, French's Classic Yellow Mustard, Kraft Mayo Packet. Dinner: Genghis Grill Scallops, Pot Sticker, Genghis Grill Cayenne Pepper, Genghis Grill Eggs, Genghis Grill Fried Rice, Genghis Grill Marinated Steak, Genghis Grill Baby Corn, Genghis Grill Island Teriyaki Sauce, Genghis Grill Water Chestnuts. more...
|
|
3314 kcal
|
Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandapoledancer's Weight History
|