Weigh In record (no journal entry) for 20 January 2023
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1244 kcal
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Fat: 22.59g | Prot: 102.79g | Carbs: 161.59g.
Breakfast: Banana, Granix Avena Tradicional, Clara de Huevo, Huevo, Semillas Secas de Sésamo Integrales, La Serenísima Yogurisimo Descremado Batido. Lunch: COTO Budín de Pan, Chauchas, Pechuga de Pollo a la Plancha. Snacks/Other: Nutrileva Levadura de Cerveza Natural, La Serenísima Yogurisimo Descremado Batido, Clara de Huevo, Banana. more...
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Losing 6.3 kg a Week
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claulucena's Weight History
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