Weigh In record (no journal entry) for 20 January 2023
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96.9 kg
Lost so far: 25.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1059 kcal
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Fat: 75.24g | Prot: 49.42g | Carbs: 35.98g.
Breakfast: AH Blauwe Bessen, Jumbo Zoetstof, Gemberthee, Oot Keto Granola, AH Soja Yoghurt, Foodie Collageen Boost, AH Volle Franse Kwark. Lunch: AH Gebakken Spekjes, Courgettesoep. Dinner: Steviala Supreme Strawberry, AH Paranoten Ongebrand, AH Soja Yoghurt Ongezoet, Vemondo Kokos Yoghurt (Lidl), Aldi Boerenham , AH Veldsla, AH Snack Tomaatjes, Komkommer (met Schil), Rode Uien, Zaanse Mayonaise, Citroensap (uit Blik of Fles), Kania Bieslook Gevriesdroogd. Snacks/Other: AH Suikervrije Katjesdrop, Senseo Dark Roast. more...
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Losing 0.3 kg a Week
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