tumke's Journal, 07 Jul 11

Weigh In record (no journal entry) for 07 July 2011

94.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

864 kcal

Fat: 30.01g | Prot: 38.73g | Carbs: 111.23g. Breakfast: BCM Shake. Lunch: Chunky Vegetable Soup (Canned), Butter, Boterham. more...

3647 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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tumke's Weight History