Weigh In record (no journal entry) for 20 January 2023
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109.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2127 kcal
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Fat: 89.66g | Prot: 105.65g | Carbs: 223.79g.
Breakfast: Rührei, Cappuccino, Butter, Goldsteig Emmentaler, Bauernbrot, Darbo Marmelade, K-Classic Tiroler Speck, Fratelli Parmigiani Fenchelsalami. Lunch: Olivenöl, Rote Zwiebeln, Gekochte Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wolfsbarsch. Dinner: Nissin Cup Noodles Teriyaki. Snacks/Other: Nimm2 Lachgummi , Lindt Piemonte Classico, Banane. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hathor7760's Weight History
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