Weigh In record (no journal entry) for 20 January 2023
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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357 kcal
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Fat: 8.21g | Prot: 44.46g | Carbs: 28.47g.
Breakfast: Pingo Doce Queijo Fresco Magro (60g). Lunch: Pescanova Miolo de Camarão Grande , Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Lidl Miolo de Camarão . Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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ione Roberta's Weight History
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