Weigh In record (no journal entry) for 20 January 2023
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1167 kcal
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Fat: 35.38g | Prot: 35.77g | Carbs: 159.97g.
Breakfast: Appels, AH Groentespread Gegrilde Paprika Bruine Boon, Leksands Knäcke Original. Lunch: AH Verse Tomatensoep, AH Filet Americain Mager, AH Pistolet Bruin, AH Passievrucht. Dinner: Lassie Zilvervliesrijst met Quinoa en Granen, AH Yoghurt Griekse Stijl, AH Kokosmelk, AH Tomatenblokjes, AH Kikkererwten, Knoflook, AH Gesneden Uien. more...
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Losing 0.6 kg a Week
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Chantal N.'s Weight History
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