Weigh In record (no journal entry) for 23 April 2015
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 102.25g | Prot: 77.60g | Carbs: 239.97g.
Breakfast: Яблоко, Хлеб, Куриная Грудка Отварная, Колбаса Краковская, Майонез, Сахар, Кофе, Домик в деревне Молоко 3,5%. Lunch: Активия Йогурт, Сухой Жареный Соленый Арахис, Пельмени. more...
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2494 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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tati2014's Weight History
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