Weigh In record (no journal entry) for 20 January 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2096 kcal
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Fat: 47.09g | Prot: 178.33g | Carbs: 233.95g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Tre Mulini Cous Cous, Fior di Natura Burger di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Pane Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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768 kcal
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Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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