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View Diet Calendar, 20 January 2023:
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819 kcal
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Fat: 26.22g | Prot: 42.23g | Carbs: 105.17g.
Breakfast: Havuç, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta, Portakal. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Beypazarı Sade Maden Suyu, Altınkılıç Kefir. more...
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2717 kcal
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Exercise:
Exercise Machine - 5 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 17 minutes, RPM - 30 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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