Weigh In record (no journal entry) for 20 January 2023
|
73.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1053 kcal
|
Fat: 42.09g | Prot: 67.08g | Carbs: 91.37g.
Breakfast: Optimel Aardbei Yoghurt. Dinner: Magere Yoghurt, Fritessaus Halfvol, Knoflook, AH Maïskorrels , AH Olijfolie Mild, AH Tortilla Wraps (40g), Uien, Rode Paprika, Kipfilet. Snacks/Other: AH Mueslireep. more...
|
Losing 0.3 kg a Week
|
Comments
Je gaat weer mooi omlaag. Hou vol! 😃
20 Jan 23 by member: SabineS85
|
Dank je ik doe mijn best :)
20 Jan 23 by member: feie_lammers
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|