Weigh In record (no journal entry) for 14 January 2023
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58.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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974 kcal
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Fat: 33.03g | Prot: 18.84g | Carbs: 160.47g.
Breakfast: Kinder Chocolate, Простоквашино Масло Сливочное 72,5%, Манная Крупа, Большая Кружка Молоко 2,5%. Snacks/Other: Binggrae Краб Чипсы, Coca-Cola Кола, Седьмой континент Хурма. more...
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Losing 1.3 kg a Week
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