Попанл's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

60 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

421 kcal

Fat: 9.63g | Prot: 44.11g | Carbs: 42.59g. Lunch: Брокколи, Куриная Грудка на Пару, Постный Борщ. Dinner: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Творог Нежный 0%, Сметанин Ряженка 4%. Snacks/Other: Яблоко Зеленое. more...

1525 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Попанл's Journal, 23 Apr 15

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