Weigh In record (no journal entry) for 20 January 2023
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1503 kcal
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Fat: 59.61g | Prot: 42.46g | Carbs: 139.68g.
Breakfast: Hero B'tween Kokos, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Rinse Appelstroop Appelstroop (10g), Blue Band Goede Start, AH Grof Volkoren Brood, Zwagerman Kalkoenfilet (16,5g). Dinner: AH Hummus Truffel. Snacks/Other: Banaan, Appel, Cabernet Sauvignon. more...
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Losing 0.8 kg a Week
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