Weigh In record (no journal entry) for 20 January 2023
|
95.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1280 kcal
|
Fat: 41.35g | Prot: 66.44g | Carbs: 157.10g.
Breakfast: Tomaatit, Sevan Hummus Original, Pakkasmarja Mustikka, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Maapähkinä. Lunch: Penne, Kahden linssin muhennos, Kaaliraaste. Dinner: Penne, Jalotofu Maustamaton, Barilla Classico Yrtti-Tomaattikastike. Snacks/Other: Smoothie. more...
|
|
3091 kcal
|
Exercise:
Working - 4 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teijomatero's Weight History
|