Weigh In record (no journal entry) for 20 January 2023
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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647 kcal
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Fat: 18.03g | Prot: 13.40g | Carbs: 112.25g.
Breakfast: Ikan, Sambal Goreng Kentang, Nasi Putih. Dinner: Kentang Goreng, Air Tebu, Mie Aceh. more...
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Losing 2.8 kg a Week
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